.:. YOGA KITCHEn & Co .:.

Practice with Purpose: A unique experience that nourishes the body and builds community

"LET ME REMIND ALL WOMEN THAT WE LIVE LONGER AND BETTER LIVES WHEN WE HAVE SISTERS WE LOVE, NOT NECESSARILY BORN IN OUR BLOODLINE OR OF OUR RACE." ~MAYA ANGELOU

 
 
Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.

Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.

 

Yoga Kitchen & Co.

is hibernating for

a bit

but will be back in action

soon!

Don't miss out, Join the list.

Through the hustle of daily life we can miss out on true human connection and/or even connecting with ourselves. Yoga Kitchen & Co. is a mindset mini-retreat, all about promoting and encouraging self-care, self-empowerment and community for women who are committed to creating their ideal lives. Let's gather together to nourish the body, the mind, and the soul through movement, sustenance, creativity and community.

This experience is offered at a sliding scale of $10-30. My intention is to make yoga accessible to everyone. This is based on the honor system, that you are choosing this because at the moment, it's where you're at and that's okay. Got it? My biggest intention for Yoga Kitchen & Co. is for women to know their value. This is an investment into your well-being and an investment in building this community, with a portion of the proceeds benefiting Exhale to Inhale, an organization that brings the healing power of yoga to survivors of domestic violence and sexual assault in shelters and community centers in New York, Connecticut, and Los Angeles.

Come experience an afternoon of laid-back, energetic, open vibes beginning with a moving meditation followed by light, super drool worthy edible items and a themed mini-workshop aimed to tap into your needs. Please join us for this unique monthly experience; pre-registration is required.

Please note: 

  • Please bring your journal. 
  • Mats provided.
  • All experience levels are welcome. 
  • Pre-registration is required. Space is extremely limited
  • Sorry dudes, this is ladies only
  • All sales are final and there are no refunds or exchanges. If you are no longer able to attend after your purchase, your space will be donated to someone on the wait-list.
  • If this session is full and you'd like to be placed on the wait-list, please email info@sammeeleigh.com with 'Yoga Kitchen & Co. Wait-list' in the subject line. Guests will be removed from the wait-list on a first come, first serve basis.
  • If you have any questions before or after registration, please e-mail info@sammeeleigh.com and you will receive a response within 48 hours.
  • More details will be given to registered attendees. 

previous events:

Go With The FLow

SUNDAY, FEBRUARY 19TH | 1:30PM - 3:30PM | LOCATION: NEW YORK - Athleta Studio - FLATIRON 

Maintain balance and harmony in the body at every stage of your hormonal cycle. Yoga Kitchen & Co. is beyond excited to announce this amazing collaboration with Alexi Surtees founder of Ovary, a research platform and community dedicated to improving the conversation around women's health, hormones, fertility, and productivity. This truly special experience will begin with mindful movements to soothe the body and calm the mind with a flow designed to relieve bloating, pain and discomfort; helping you relax, recharge and gain a sense of self-confidence. After, an honest open guided conversation about understanding our hormones, and aligning with our feminine nature will take place while we nibble on smart snacks to say adios to cramps, bloating, fatigue, and cravings. Let’s drop the struggle, stop denying or fighting our cycles, rhythms and let's live in accordance with our body tapping fully into your feminine energy, being at your best in a really practical way. Take a deep breath, and offer yourself some kindness.

*** Booking is now closed. We're sorry!  ***


MANIFEST YOUR VISION

SUNDAY, JANUARY 29TH |12:00PM - 2:00PM | LOCATION: NEW YORK - DUMBO, BROOKLYN

Get grounded and refreshed. We will begin with a chill flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized! After, we will have a fun vision board party. A vision board is a powerful visualization tool that you can use as inspiration for your journey toward your ideal life. Some people refer to it as a “dream board” or an “inspiration board.” No matter what you call it, it’s basically a collage of pictures, words and quotes that serve to remind you of your passion and purpose.

OPTIONAL: Feel free to bring your own photos, magazines, quotes or anything you wish to include.

A special thank you to KIND Healthy Snacks for helping to make this a fabulous event. 

*** Booking is now closed. We're sorry!  ***


End-of-Year Reflection

"The idea of overcoming is always fascinating to me. It's fascinating because few of us realize how much energy we have expended just to be here today. I don't think we give ourselves enough credit for the overcoming." ~Maya Angelou

SUNDAY, DECEMBER 18TH | NOON - 2:00PM | FREE | Location: NEW YORK - FLATIRON AREA

It’s that time of the year again! One year’s ending, a new one is about to begin. Most of us are no doubt in holiday-chaos mode. Before going headlong into the New Year, let's hit pause for just a moment. Here's a chance to gather together to connect and create more space to breathe easy; reflecting on 2016 in a fun, meaningful way. We will begin with a soulful yoga flow, meditation, and reflection guided by Sammee Leigh.  Life is a beautiful, crazy journey and it can get even better knowing that we have the ability to be the conductor of our life. Let's welcome the coming days and new year with ease, gratitude, and inspiration. Don't forget your journal!

A special thank you to Athleta Flatirion for helping to make this a fabulous event. 

*** Booking is now closed. We're sorry!  ***


Saturday, September 24,2016 from 11am - 1pm

AN INTIMATE YOGA AND DINING Pop-Up EXPERIENCE!

Come experience a morning/afternoon of laid-back, energetic, open vibes beginning with a moving flow that builds strength, balance, and flexibility evenly in the body. Afterwards, we will refuel and refresh deliciously with super drool worthy vegetarian, gluten-free dishes and the tastiest fresh cold-pressed organic juice provided by WellWell

Let's gather to nourish the body, the mind, and the soul through movement, connecting, creating and growing together. Please join us for the launch of this unique Pop-Up experience in Brooklyn, near Atlantic Avenue and Washington Avenue (full address provided after registration) for this special occasion. 
All levels welcome!  Space is highly limited. Tickets are $45. A portion of the proceeds from this event will benefit Exhale to Inhale, an organization that brings the healing power of yoga to survivors of domestic violence and sexual assault in shelters and community centers in New York, Connecticut, and Los Angeles.

A special thank you to Palermo BodyUFC GYM NYC, and KIND Healthy Snacks for helping to make this a fabulous event. 

 


*** Booking is now closed. We're sorry!  ***

THIS EVENT IS possible in part from generous gifts from: 

A portion proceeds will be donated to Exhale to Inhale

A portion proceeds will be donated to     Exhale to Inhale