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CLASSES 

Featured on Yoga Green Book


A new video every Wednesday! If you dig these videos, be sure to subscribe and check out my other free offerings.

Yoga Kitchen & Co.: Headaches

TRT: When you feel a headache coming on, suddenly the only thing that matters is relieving that tension — and fast. This 10 minute video is packed with a few solutions found outside of a pill bottle; consider breathing exercises, gentle yoga moves, essential oils, and food to get you right as rain. Share with a friend and let me know how it goes!

Peace.

Read more here.


YOGA IN BED: RISE & SHINE

Set the tone for the day! Try this 9 minute simple flow to wake up the body and the mind so you can go do something great! Share with a friend and let me know how it goes!

Peace.


YOGA to Unwind

 Unravel the tension, calm the mind and power down with this 13 minute simple flow. 

Share with a friend and let me know how it goes!

Peace.


yoga for abs & arms

This sequence is a shorty but a goody, packing major benefits in just 2 minutes:

  • helps lengthen & realign the spine
  • gently stretches the hips, thighs & ankles
  • stretches & opens the shoulders, chest, arms, upper back and neck.

A little can go a long way! Repeat as often as you like to build strength in the entire body while dropping tension.


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