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YOGA IN BED:
RISE & SHINE
Set the tone for the day! Try this 9 minute simple flow to wake up the body and the mind so you can go do something great! Share with a friend and let me know how it goes!
YOGA TO UNWIND
Unravel the tension, calm the mind and power down with this 13 minute simple flow.
Share with a friend and let me know how it goes!
YOGA KITCHEN & CO.
TRT: When you feel a headache coming on, suddenly the only thing that matters is relieving that tension — and fast. This 10 minute video is packed with a few solutions found outside of a pill bottle; consider breathing exercises, gentle yoga moves, essential oils, and food to get you right as rain. Share with a friend and let me know how it goes! Read more here.
YOGA FOR ABS & ARMS
This sequence is a shorty but a goody, packing major benefits in just 2 minutes:
- helps lengthen & realign the spine
- gently stretches the hips, thighs & ankles
- stretches & opens the shoulders, chest, arms, upper back and neck.
A little can go a long way! Repeat as often as you like to build strength in the entire body while dropping tension.