S.E.L.F. Action Program

A BALANCED APPROACH TO WELLNESS

Meeting you where you're at, this about you and for YOU.  There is no one size fits all. Wellness is a holistic state of being, it's about the whole person neither the mind or body can win without the other. Often within the health and wellness industry an unrealistic set of expectations are pushed upon people that ultimately leads to them failing and feeling defeated.  The major key to success is working with your situation rather than against it. 

After the consultation, we will move forward with creating your action program - a plan of attack that suits your life and addresses any blocks to achieving your health goals. In order to truly understand where you are, you will complete a health assessment and a 5-day food journal that will then be reviewed and used to create your action plan. We will discuss in-depth any recommendations I make to help you understand your symptoms and learn to work with your body rather than against it. 

If you’re looking to make concrete improvements to your lifestyle and learn how-to meal plan, receive yummy recipes and solid email support between sessions, this program is a surefire way to make long-lasting change. Hands down! This is for anyone who wants to really feel and see a change in their body and life.

A three month commitment asked. Pay all three months up front and get $100 off your total. $275 / month

Program includes:

  • Amazing step by step personalized guide
  • Unlimited email support
  • Two (2) 1 hour-long coaching sessions per month
  • Full set of session notes
  • 15% off of private yoga sessions
  • Suggestions for morning rituals to start your day off positive and bedtime rituals for peaceful sleep
  • Dietary and Lifestyle recommendations
  • Recipe and snack ideas that are healthy and simple to prepare
  • My personal commitment to your health and success

Next step? 

Book your consultation. 

You are going to feel better than you have your entire life.  Get ready!