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... SLT Well Self-care Music Recipes Book Bodega The Album Room Sammee's Corner Happenings About The Studio

Stråla Yoga Guide & Holistic Health Coach

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The Album Room

find your tribe and love them hard

+ breathe & flow +

9/17/16 ENERGIZE - Sheep Meadow, Central Park

11/21/16 Mellow Mondays: GENTLE

11/10/16 Power Down: RELAX

11/10/16 Power Down: RELAX

10/20/16 Power Down: RELAX

10-31-2016 Mellow Mondays: GENTLE at The Studio inside Athleta Flatiron

10/15/16 Soul Fuel Saturdays: ENERGIZE

10/13/16 Power Down: RELAX

10/1/16 Soul Fuel Saturdays: ENERGIZE

10/2/16 Soul Fuel Saturdays: ENERGIZE

10/2/16 Soul Fuel Saturdays: ENERGIZE

9/29/16 Power Down: RELAX

9/26/16 Mellow Mondays: GENTLE at Athleta Flatiron

9/19/16 Move It Monday: ENERGIZE at Athleta Flatiron

9/17/16 ENERGIZE - Sheep Meadow, Central Park

9/20/16 HBD YOGA JAMMEE-JAM!

9/17/16 ENERGIZE - Sheep Meadow, Central Park

9/20/16 HBD YOGA JAMMEE-JAM!

" Thanks again Sammee for getting us out to stretch, breathe, sway & laugh surrounded by all that makes Central Park so spectacular."  9/17/16 ENERGIZE - Sheep Meadow, Central Park

9/17/16 ENERGIZE - Sheep Meadow, Central Park

9/17/16 ENERGIZE - Sheep Meadow, Central Park

9/17/16 ENERGIZE - Sheep Meadow, Central Park

9/17/16 ENERGIZE - Sheep Meadow, Central Park

"Let's Dance! Saturday morning yoga in the park. Soooo Sweeeet! Thanks Sammee for leading an amazing class. I now feel like a rockstar!" 9/17/16 ENERGIZE - Sheep Meadow, Central Park

9/17/16 ENERGIZE - Sheep Meadow, Central Park

"Thanks for a great class!" 9/12/16 Mellow Mondays: GENTLE at Athleta Flatiron

9/3/16 ENERGIZE - Sheep Meadow, Central Park "Strala Everywhere✨Moody sky. Good vibes only. Thank you, Sammee for sharing your light this afternoon. I am both energized & relaxed."

9/3/16 ENERGIZE - Sheep Meadow, Central Park

9/3/16 ENERGIZE - Sheep Meadow, Central Park

9/3/16 ENERGIZE - Sheep Meadow, Central Park

9/3/16 ENERGIZE - Sheep Meadow, Central Park

9/3/16 ENERGIZE - Sheep Meadow, Central Park

9/3/16 ENERGIZE - Sheep Meadow, Central Park

9/3/16 ENERGIZE - Sheep Meadow, Central Park  " Thank you Sammee for leading a lovely flow that my heart so sorely needed."

8/27/16 Stråla Pop-Up at Stråla NYC

9/3/16 ENERGIZE - Sheep Meadow, Central Park "Thank you Sammee for a great class! You're a star!"

8/27/16 Stråla Pop-Up at Stråla NYC

9/3/16 ENERGIZE - Sheep Meadow, Central Park

8/27/16 Stråla Pop-Up at Stråla NYC

8/27/16 Stråla Pop-Up at Stråla NYC

8/27/16 Stråla Pop-Up at Stråla NYC

8/22/16 Mellow Mondays: GENTLE at Athleta Flatiron

8/22/16 Mellow Mondays: GENTLE at Athleta Flatiron

8/15/16 Mellow Mondays: GENTLE at Athleta Flatiron

"Thank you SO much for the great yoga class!! It was just what I needed!  My body was so achy and stiff from sitting all day at work and on the amtrak! 8/15/16 Mellow Mondays: GENTLE at Athleta Flatiron

8/15/16 Mellow Mondays: GENTLE at Athleta Flatiron

" Thank YOU for creating such a positive, welcoming class. Seriously, the best yoga class ever.  " 8/8/16 Mellow Mondays: GENTLE at Athleta Flatiron

" I loved this class!! Total relaxation. Yoga for a non-yogi." The Studio inside Athleta Flatiron 8/6/16

The Studio inside Athleta Flatiron 8/6/16

The Studio inside Athleta Flatiron 8/6/16

Ripley-Grier Studios, 7/16/16

Ripley-Grier Studios, 7/16/16

DANY Studios, 7/2/16 July 4th weekend!

DANY Studios, 7/2/16 July 4th weekend

Ripley-Grier Studios, 7/16/16 "So much fun!"

DANY Studios, 7/2/16 July 4th weekend!

DANY Studios, 7/2/16 July 4th weekend!

DANY Studios, 7/2/16 July 4th weekend "All the feels! All the vibes! All the smiles!"

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

" Good Vibes only! Feeling super mellow and all the good feels after your GENTLE Strala Yoga class." 8/1/16 Mellow Mondays: GENTLE at Athleta Flatiron

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

"Thanks for a great class! I sooo need and appreciate all those hip openers" 8/1/16 Mellow Mondays: GENTLE at Athleta Flatiron

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

7/28/2016 Yoga: RUNNER Rx Pop-up at Enjoy House

DANY Studios, 7/2/16 July 4th weekend! "...good music, chilled vibes, and perfect smooth pace... I need that time on my mat. I felt calm and re-energized after the session."

DANY Studios, 7/2/16 July 4th weekend

DANY Studios, 7/2/16 July 4th weekend

DANY Studios, 7/2/16 July 4th weekend

DANY Studios, 7/2/16 July 4th weekend "...it's so simple but I forget. Just hearing you say, focus on my breath, I realized that I often forget to just breathe."

DANY Studios, 7/2/16 July 4th weekend

7/28/2016 Yoga: RUNNER Rx at Enjoy House

DANY Studios, 7/2/16 July 4th weekend!

DANY Studios, 7/2/16 July 4th weekend!

DANY Studios, 7/2/16 July 4th weekend

DANY Studios, 7/2/16 July 4th weekend

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

DANY Studios, 6/18/16 Stråla Yoga guide debut

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

9/24/16 Yoga Kitchen & Co. Launch

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

12/18/16 Yoga Kitchen & Co.: Year-End Reflections

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

1/29/17 Yoga Kitchen & Co.: MANIFEST YOUR VISION

2/19/17 Yoga Kitchen & Co.: GO WITH THE FLOW

2/19/17 Yoga Kitchen & Co.: GO WITH THE FLOW

2/19/17 Yoga Kitchen & Co.: GO WITH THE FLOW

2/19/17 Yoga Kitchen & Co.: GO WITH THE FLOW

2/19/17 Yoga Kitchen & Co.: GO WITH THE FLOW

2/19/17 Yoga Kitchen & Co.: GO WITH THE FLOW

2/19/17 Yoga Kitchen & Co.: GO WITH THE FLOW

2/19/17 Yoga Kitchen & Co.: GO WITH THE FLOW

2/19/17 Yoga Kitchen & Co.: GO WITH THE FLOW

# BEEN TRAIL # 2017 - Sunrise Yoga

# BEEN TRAIL # 2017 - Sunrise Yoga

# BEEN TRAIL # 2017 - Sunrise Yoga

# BEEN TRAIL # 2017 - Sunrise Yoga

EXHALE TO INHALE FUNDRAISER STRALA YOGA FLOW WITH SAMMEE LEIGH - APRIL 2017

Hours

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