You can share time with me via phone, FaceTime, WhatsApp, Skype or whatever digital platform floats your boat, and together we will get you hyped and in action toward your dreams and goals.

Ask anything! Food, fitness, lifestyle related, mindful living, you name it, nothing is off limits. 

  • Looking for a few tips to feel a little healthier and/or happier? 
  • Need a few go-to breakfast ideas or snack ideas? 
  • Want a vibrant inspiration session? 
  • Want to create a plan but don't know where to start?
  • Need help tweaking a plan your already have so that you can really see the change you want in your life? 
  • Want a guided meditation session?

Who is this great for:

  • Those addressing specific questions.
  • Those that have completed the S.E.L.F. Action Program.
  • Those seeking support around minor diet and lifestyle tweaks and adjustments.
  • Those honing in on one topic of focus.

Next step?


First-timers, book your consultation.

Long-timers, schedule your next session.