Holistic health & WELLNESS coaching
Healthy living does not have to be complicated but it does have to be doable.
Regardless of where you reside in this beautiful world, I’d like to work with you. Empowering you to take real-long lasting action toward taking care of yourself in all contexts of your life; guiding you to discover your incredible capability and worth. As a coach I am here to hold space for you to grow in all aspects of your life; empowering you to be your own healer.
All of our work together begins with a 30-minute health history consultation (in person, or globally, $40). This is a chance to discuss your current health and wellness challenges and goals. We will go over the services I offer in our consultation. Once we chitty chat, and you select a service that works for you, the $40 consultation fee is credited back towards your service costs.
the coaching experience
My mission is to educate, equip and empower you with practical, science-based, well-researched resources to improve the quality of your life on your terms through the principles of Lifestyle, Exercise, Attitude and Nutrition. This holistic approach to health and wellness means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health and vibrancy as a whole. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. I provide you with the best tools, guidance, action driven blueprints, and performance evaluation for this kind of journey; hands down. You’ll be fitting wellness into your life, in less than five minutes after starting.
You don’t have to fear judgment. I'm here to help you nourish your life in order for you to flourish!
I am not the food police. I will not tell you to eat less. (phew). It is my role to be your guide and accountability buddy towards bringing you into greater vibrancy.
This is not a diet! It’s healthy habits woven into your lifestyle. Think of it like shopping for cool new clothes. These pieces are added to your already existing wardrobe; any of your old items that don't fit anymore you eventual ditch.
Guilting and shaming isn’t my thing. Being positive, honest and direct definitely are.
I don't do quick-fixes. Why? Because they don't work over the long haul. If you want quick, then you don't want long-term, sustainable and if that's the case, I'll be straight with you and say I'm not the one for you.
My method works, and I know if we work together, you’ll be thrilled with the results.
Your health isn't a luxury; it's necessity. If this is not affordable for you, please email me at firstname.lastname@example.org to inquire about a lower payment; this is one of the ways I stand for equality and access for all.
Expect: No more food-confusion. Feel good. Energy galore. Sleep is your friend. No more gassy-pants. Skin glows, and so does your spirit. $275 / month