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WORKSHOP | NOURISH + BLOOM: Inflammation (Woodstock, NY)

  • root. woodstock 96 Mill Hill Road Woodstock, NY, 12498 United States (map)

NOURISH + BLOOM: Inflammation

There is good and bad inflammation. The key to preventing the bad kind in the body is keeping your body in balance. A body in balance heals. A body out of balance hurts.

Come along for a special journey as Stråla Yoga Guide and Health + Wellness Coach Sammee Leigh takes you through a nourishing two hour experience beginning with a short, GENTLE yoga flow designed to releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized! Followed by an eye-opening and engaging presentation that goes beyond the reach of standard pharmaceutical medicine and treat the root of inflammation. You will leave with concepts, tools and skills to live without pain.

Your body is remarkably designed to heal. Take charge of your wellness so you will feel refreshed, confident and happily capable.

Head over to root.woodstock to sign up! Early Bird pricing expires 8/15. 

Earlier Event: September 15
+++ NO CLASS +++
Later Event: September 20
WIND DOWN WEDNESDAY: GENTLE