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Summer Saturdays: Stråla 45

  • Sheep Meadow inside Central Park 2 West 69th Street New York, NY, 10023 United States (map)

Stråla 45

Stråla 45 is a 45-minute flow that strengthens your middle. It’s fun, feels amazing, and is far more effective than traditional crunches and leg lifts. You’ll get every inch of your body working together to build all-over strength and capability, beginning right from your middle!

What to bring:

  •  yoga mat
  •  water


  • eye mask or light scarf 
  • sweater
  • light blanket 

This series runs until the end of September 2017.

Meeting Location and Directions

  • Meeting point is 15 min before class in front of the cafe Le Pain Quotidien, 2 W 69th St, New York, NY 10023, inside Central Park, north side of Sheep Meadow. From there we'll walk together to the class location. Please arrive early so that class may start on time without disruption.
  • Closest park entrance is W. 69th St. From there just walk along the path until you hit the major road with cyclists, cross it and keep walking with the big lawn (Sheep Meadow) on your right until you reach the cafe.

Cancellation Policy

A class may be cancelled only in case of rainy or extreme weather since there is no access to a covered location if it rains: in case of cancellation you'll receive a notification by email no later than an hour before class, and you'll receive a full refund. 

Earlier Event: June 20
Tune-Up Tuesdays: ENERGIZE
Later Event: June 26
Mellow Mondays: GENTLE*