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Wellness Workshop: Traffic Light Eating & Portion Control*

  • Jamacia Estates, NY 11432 (map)

Wellness Workshop: Traffic Light Eating & Portion Control

Diet, in Greek means ‘a way of life.’ Let me guide and empower you to make informed food and activity choices that support your overall wellness. Ditch the restrictive diets and insane workouts; learn more about how to revitalize your way of life through Lifestyle, Exercise, Attitude, and Nutrition.

In this session you will learn:
   * What your body needs
   * Traffic Light Eating
   * Portion Control
   * Healthy eating habits
   * Ways to get moving

Light snacks will be served.

Full address provided after registration.

*INDICATES A FREE SESSION

Earlier Event: February 7
Tune-Up Tuesdays: ENERGIZE
Later Event: February 13
Mellow Mondays: GENTLE*