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Keep It Stråla, Sweetie: BASICS

  • Spring Moves 124 East 124th Street New York, NY, 10035 United States (map)


Stråla BASICS is a simple flow that builds body awareness, while calming and focusing your mind. Moving with ease through simple and challenging moments alike, you’ll feel refreshed, confident and happily capable! This class is $10.

NOTE: Mats provided

Email Address
Earlier Event: September 26
Mellow Mondays: GENTLE*
Later Event: October 1
Soul Fuel Saturdays: ENERGIZE