Stråla ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized and super-creative!
Meeting Location and Directions
• Meeting point is 15 min before class in front of the cafe Le Pain Quotidien, 2 W 69th St, New York, NY 10023, inside Central Park, north side of Sheep Meadow. From there we'll walk together to the class location. Please arrive early so that class may start on time without disruption.
• Closest park entrance is W. 69th St. From there just walk along the path until you hit the major road with cyclists, cross it and keep walking with the big lawn (Sheep Meadow) on your right until you reach the cafe.
Notes: Arrive early, bring a mat or towel. Open to all fitness levels.