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Soul Fuel Saturdays: ENERGIZE

  • Playwrights Rehearsal Studios - (Studio 4A) 440 Lafayette Street New York, NY, 10003 United States (map)

ENERGIZE

Stråla ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath.  You’ll feel awake, energized and super-creative!

Mat rental available
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NOTE:
- Playwrights Rehearsal Studios is located on 440 Lafayette Street between Astor Place & East 4th Street. Studio 4A is on the 4th floor.
- please arrive 10 minutes before class
- please bring water

NEAREST SUBWAY(s):
N, R to 8th Street
6 to Astor Place
B, D, F, M to Broadway Lafayette 

Earlier Event: November 10
Power Down: RELAX
Later Event: November 14
Move It Monday: ENERGIZE*