#itstimetoheal |  trauma informed yoga
Apr
21
9:00 AM09:00

#itstimetoheal | trauma informed yoga

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, #itstimetoheal.

Join us for this one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation.

  • No experience necessary

  • Wear any comfortable clothes

  • Yoga mats provided

Email info@exhaletoinhale.org with any questions! This class will led by Sammee Leigh.

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#itstimetoheal |  trauma informed yoga
Apr
28
9:00 AM09:00

#itstimetoheal | trauma informed yoga

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, #itstimetoheal.

Join us for this one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation.

  • No experience necessary

  • Wear any comfortable clothes

  • Yoga mats provided

Email info@exhaletoinhale.org with any questions! This class will led by Sammee Leigh.

View Event →
*Stråla GENTLE Yoga
May
3
6:00 PM18:00

*Stråla GENTLE Yoga

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

*INDICATES A FREE CLASS - SIGN UP WITH THE STUDIO

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#itstimetoheal |  trauma informed yoga
Apr
14
9:00 AM09:00

#itstimetoheal | trauma informed yoga

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, #itstimetoheal.

Join us for this one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation.

  • No experience necessary

  • Wear any comfortable clothes

  • Yoga mats provided

Email info@exhaletoinhale.org with any questions! This class will led by Sammee Leigh.

View Event →
#itstimetoheal |  trauma informed yoga
Apr
7
9:00 AM09:00

#itstimetoheal | trauma informed yoga

The #metoo and #timesup movements have empowered people to speak out, they have elevated the conversation around domestic and sexual violence, and they've made it clear that these issues aren’t just women’s issues. They’re human issues, business issues, community issues, and public health issues. Now, #itstimetoheal.

Join us for this one hour long trauma informed yoga class designed specifically for survivors of domestic violence / sexual assault but open to all. Students will be invited to connect their mind and body through breath and movement. Classes include breathing exercises, yoga poses and guided relaxation.

  • No experience necessary

  • Wear any comfortable clothes

  • Yoga mats provided

Email info@exhaletoinhale.org with any questions! This class will led by Sammee Leigh.

View Event →
Mellow Mondays: Stråla GENTLE Yoga
Mar
26
7:00 PM19:00

Mellow Mondays: Stråla GENTLE Yoga

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

STUDIO DETAILS:

  • Join the flow, sign up with the studio
  • $18 for one class
  • Discount packages available!
  • Mats provided at no additional charge.
  • BYOB (Bring Your Own Bottle). Water stations are provided.
  • Lockers and locks are provided complimentary.
  • Walk-ins are always welcomed!

Looking forward to seeing you at the studio! 

#FuelingFitness #PowerofShe #AthletaStudio

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Mellow Mondays: Stråla GENTLE Yoga
Mar
19
7:00 PM19:00

Mellow Mondays: Stråla GENTLE Yoga

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

STUDIO DETAILS:

  • Join the flow, sign up with the studio
  • $18 for one class
  • Discount packages available!
  • Mats provided at no additional charge.
  • BYOB (Bring Your Own Bottle). Water stations are provided.
  • Lockers and locks are provided complimentary.
  • Walk-ins are always welcomed!

Looking forward to seeing you at the studio! 

#FuelingFitness #PowerofShe #AthletaStudio

View Event →
Mellow Mondays: Stråla GENTLE Yoga
Mar
12
7:00 PM19:00

Mellow Mondays: Stråla GENTLE Yoga

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

STUDIO DETAILS:

  • Join the flow, sign up with the studio
  • $18 for one class
  • Discount packages available!
  • Mats provided at no additional charge.
  • BYOB (Bring Your Own Bottle). Water stations are provided.
  • Lockers and locks are provided complimentary.
  • Walk-ins are always welcomed!

Looking forward to seeing you at the studio! 

#FuelingFitness #PowerofShe #AthletaStudio

View Event →
Mellow Mondays: Stråla GENTLE Yoga
Mar
5
7:00 PM19:00

Mellow Mondays: Stråla GENTLE Yoga

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

STUDIO DETAILS:

  • Join the flow, sign up with the studio
  • $18 for one class
  • Discount packages available!
  • Mats provided at no additional charge.
  • BYOB (Bring Your Own Bottle). Water stations are provided.
  • Lockers and locks are provided complimentary.
  • Walk-ins are always welcomed!

Looking forward to seeing you at the studio! 

#FuelingFitness #PowerofShe #AthletaStudio

View Event →
*Mellow Mondays: GENTLE
Jan
29
7:00 PM19:00

*Mellow Mondays: GENTLE

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

*INDICATES A FREE CLASS - SIGN UP WITH THE STUDIO

View Event →
*Mellow Mondays: GENTLE
Jan
15
7:00 PM19:00

*Mellow Mondays: GENTLE

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

*INDICATES A FREE CLASS - SIGN UP WITH THE STUDIO

View Event →
*Mellow Mondays: GENTLE
Jan
8
7:00 PM19:00

*Mellow Mondays: GENTLE

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

*INDICATES A FREE CLASS - SIGN UP WITH THE STUDIO

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OM GLOW & FLOW, THE NEW YEAR EDITION - 12.30.17
Dec
30
10:00 AM10:00

OM GLOW & FLOW, THE NEW YEAR EDITION - 12.30.17

OM GLOW & FLOW, THE NEW YEAR EDITION - 12.30.17

Zone Out. Zen Out Weekly Event Series in partnership with The Tillary Hotel Brooklyn.

Yoga Instructor: Sammee Leigh

Cost: $15

Details:

*Doors Open at 9:30am

*Class to start approximately at 10am

* Water & Yoga Mats Provided

 

Plus, one lucky participant will receive a VIP gift basket and a FREE one night stay at our partner The Tillary Hotel Brooklyn. So exciting! 

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*WIND DOWN WEDNESDAY: GENTLE
Nov
22
to Nov 23

*WIND DOWN WEDNESDAY: GENTLE

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

*INDICATES A FREE CLASS - SIGN UP WITH THE STUDIO

View Event →
*Trauma-Informed Yoga at lululemon Lincoln Square
Nov
19
9:30 AM09:30

*Trauma-Informed Yoga at lululemon Lincoln Square

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

 

Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.

  • This class will be held each Sunday through November 19th
  • This class is open to both men and women
  • No experience necessary
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!
Sammee+Leigh+teaches+trauma+informed+yoga+for+Exhale+to+Inahle.jpg

CLASSES ON NOVEMBER 5TH, 12TH & 19TH WILL BE TAUGHT BY SAMMEE LEIGH

*INDICATES A FREE CLASS

View Event →
*WIND DOWN WEDNESDAY: GENTLE
Nov
15
to Nov 16

*WIND DOWN WEDNESDAY: GENTLE

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

*INDICATES A FREE CLASS - SIGN UP WITH THE STUDIO

View Event →
 *Trauma-Informed Yoga at lululemon Lincoln Square
Nov
12
9:30 AM09:30

*Trauma-Informed Yoga at lululemon Lincoln Square

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

 

Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.

  • This class will be held each Sunday through November 19th
  • This class is open to both men and women
  • No experience necessary
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!
Sammee+Leigh+teaches+trauma+informed+yoga+for+Exhale+to+Inahle.jpg

CLASSES ON NOVEMBER 5TH, 12TH & 19TH WILL BE TAUGHT BY SAMMEE LEIGH

*INDICATES A FREE CLASS

View Event →
*WIND DOWN WEDNESDAY: GENTLE
Nov
8
to Nov 9

*WIND DOWN WEDNESDAY: GENTLE

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

*INDICATES A FREE CLASS - SIGN UP WITH THE STUDIO

View Event →
*Trauma-Informed Yoga at lululemon Lincoln Square
Nov
5
9:30 AM09:30

*Trauma-Informed Yoga at lululemon Lincoln Square

EXPERIENCE A UNIQUE KIND OF YOGA CLASS

DESIGNED SPECIFICALLY FOR SURVIVORS OF TRAUMA

 

Join us every Sunday morning for this one hour long trauma-informed yoga class. Students will be invited to connect their mind and body through breath and movement. This class is taught without music. Lights remain on, and the yoga teacher will not make any physical/touch adjustments. Classes include breathing exercises, yoga poses and guided relaxation.

  • This class will be held each Sunday through November 19th
  • This class is open to both men and women
  • No experience necessary
  • Wear any comfortable clothes
  • Bring your yoga mat (some yoga mats available)
  • This is a free class, yet donations to Exhale to Inhale are always welcome!

CLASSES ON NOVEMBER 5TH, 12TH & 19TH WILL BE TAUGHT BY SAMMEE LEIGH

*INDICATES A FREE CLASS

Sammee+Leigh+teaches+trauma+informed+yoga+for+Exhale+to+Inahle.jpg
View Event →
*WIND DOWN WEDNESDAY: GENTLE
Oct
24
to Oct 25

*WIND DOWN WEDNESDAY: GENTLE

GENTLE

Stråla GENTLE is a simple flow that opens and strengthens your body while calming your mind. You’ll create a healthy balance between strength and flexibility, stability and mobility. Most of all, you’ll feel all-over great!

*INDICATES A FREE CLASS - SIGN UP WITH THE STUDIO

View Event →
Summer Series: Stråla Rooftop Yoga
Sep
29
6:30 PM18:30

Summer Series: Stråla Rooftop Yoga

If you’re looking to get free of the “typical” studio yoga rut and enjoy sweeping views of the city; then come flow at Spring Moves Loft, the perfect back-drop for a rooftop yoga session.  Let's take the magic hundreds of feet above the hustle and bustle of the city for an unforgettable rooftop yoga experience.

This series runs until the end of September 2017.

NOTE:
- Spring Moves Loft is located in Harlem on 124 E 124th Street near Lexington Avenue on the 5th floor; this is a walk-up. 
- Mats provided
- water provided, please bring your own bottle

NEAREST SUBWAY:
4, 5, 6 to 125th street


from 10.00

THE LITTLE THINGS...

  • Plan to arrive at least 10 minutes before class start time.
  • Open to all fitness levels.
  • Walk-ins always welcome
  • Please turn your cell phones to silents during the session. Pre/post-class selfies are always welcomed.
  • Credit/Debit Cards/PayPal/Apple Pay/Venmo or the exact amount if using cash will be accepted for payment; no change provided.
  • Please understand that all payments are non-refundable! (please see cancellation policy for clarification) 
Summer Specials:
Quantity:
Let's Flow!

Cancellation Policy

A class may be cancelled only in case of extreme weather since we have a covered location if it rains: in case of cancellation you'll receive a notification by email no later than an hour before class, and you'll receive a full refund. 

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Summer Series: Stråla Rooftop Yoga
Sep
22
6:30 PM18:30

Summer Series: Stråla Rooftop Yoga

If you’re looking to get free of the “typical” studio yoga rut and enjoy sweeping views of the city; then come flow at Spring Moves Loft, the perfect back-drop for a rooftop yoga session.  Let's take the magic hundreds of feet above the hustle and bustle of the city for an unforgettable rooftop yoga experience.

This series runs until the end of September 2017.

NOTE:
- Spring Moves Loft is located in Harlem on 124 E 124th Street near Lexington Avenue on the 5th floor; this is a walk-up. 
- Mats provided
- water provided, please bring your own bottle

NEAREST SUBWAY:
4, 5, 6 to 125th street


from 10.00

THE LITTLE THINGS...

  • Plan to arrive at least 10 minutes before class start time.
  • Open to all fitness levels.
  • Walk-ins always welcome
  • Please turn your cell phones to silents during the session. Pre/post-class selfies are always welcomed.
  • Credit/Debit Cards/PayPal/Apple Pay/Venmo or the exact amount if using cash will be accepted for payment; no change provided.
  • Please understand that all payments are non-refundable! (please see cancellation policy for clarification) 
Summer Specials:
Quantity:
Let's Flow!

Cancellation Policy

A class may be cancelled only in case of extreme weather since we have a covered location if it rains: in case of cancellation you'll receive a notification by email no later than an hour before class, and you'll receive a full refund. 

View Event →
WORKSHOP | NOURISH + BLOOM: Inflammation (Woodstock, NY)
Sep
16
1:30 PM13:30

WORKSHOP | NOURISH + BLOOM: Inflammation (Woodstock, NY)

NOURISH + BLOOM: Inflammation

There is good and bad inflammation. The key to preventing the bad kind in the body is keeping your body in balance. A body in balance heals. A body out of balance hurts.

Come along for a special journey as Stråla Yoga Guide and Health + Wellness Coach Sammee Leigh takes you through a nourishing two hour experience beginning with a short, GENTLE yoga flow designed to releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized! Followed by an eye-opening and engaging presentation that goes beyond the reach of standard pharmaceutical medicine and treat the root of inflammation. You will leave with concepts, tools and skills to live without pain.

Your body is remarkably designed to heal. Take charge of your wellness so you will feel refreshed, confident and happily capable.

Head over to root.woodstock to sign up! Early Bird pricing expires 8/15. 

View Event →