When you feel a headache coming on, suddenly the only thing that matters is relieving that tension — and fast. Here are a few solutions found outside of a pill bottle. Consider breathing exercises, gentle yoga moves, essential oils, and food
Your body is in probably need of a major boost in hydration, magnesium, potassium, omega-3's & calcium. Eating foods rich in these things will help. I'm talking about spinach, flax seeds, salmon, yogurt, almonds, cucumbers, watermelon, bananas, brown rice, potatoes with the skin, sweet potatoes,
Inflammation is a culprit of those pesky headbangers, spicy foods helps to open airways, relaxing blood vessels. Inhaling peppermint oil helps too. Great for sinuses too!
Dropping tension in the body can alleviate the pressure building up in your head. Deep breathing, a few cat / cows and some seated twists, legs up the wall will get you right as rain.
Keep a food journal to keep track of any possible food triggers that may cause the headaches so yo can eliminate them from your diet.
Next we will discuss lower back pain. You got any aliments you are looking for natural remedies for? let me know!