d~_~bUZZ Beats: Flow worthy tunes for your home yoga practice
Music evokes different emotions and can create an atmosphere based on the the song selections. Just like yoga poses, music is another resource to get out of your mind and into feeling your body.
“Music seduces our heart to awaken, to feel more deeply, boldly, and colorfully the preciousness of being human.” ~ Sean Johnson, of the Wild Lotus Band
After I teach a yoga class, the number one thing that most of my students say is “I so needed that and I love your playlist!” For a music junkie, like myself, that is a major complement cause in addition to the yoga, I'm able to provide you with another resource to drop the tension and switch on that Relaxation Response in your body.
Here are two playlists you can use during your home yoga practice to help you drop the stress and feel amazing as you flow.
ENERGIZE, WINTER '17 (INVIGORATING FLOW)
GENTLE, WINTER '17 (RESTORATIVE FLOW)
Let's talk! What music are you listening to lately? I'm always looking for new tunes or rediscovering some classics. Please share in the comments below.