Politically Mindful: Yoga To Make You Zen Again


Let us take one moment to stop. Take a breath - big inhale, easy exhale.

Election Day is here and tensions are running high. Regardless of your beliefs, political party, or presidential vote, it's easy to let stress rule your day. Self-care is needed now more than ever. Unplug from the negativity. Bring equality to your breath. Move your body. Clear your mind.

Voting is your right. Voting is your voice. Be heard.